Fit for Life
Fit for Life is a class designed to focus on increasing muscular strength, range of movement, balance, and coordination to help with our everyday activities in life. Music, free weights, elastic tubing with handles, and a chair are used for the class.
Cost: $1 Pay by the Class
Location: Check in at the Family Life Center front desk before each class. The class meets in the Family Life Center Exercise Studio.
Mondays 11:15am-12:15pm
Wednesdays 11:15am-12:15pm