When: Thursday, February 23, 2017 from 12:00 PM to 12:45 PM
Where: Exercise Studio
Pilates is for beginners to advanced students and the focus is on core strength, flexibility, balance, and overall body strength. The majority of the moves are done from the mat; there is not any traditional cardio or bouncing in this class. However your heart rate may go up due to the intensity of the moves. The class is held in the Exercise Studio at the Family Life Center. The cost is $4 per class or 10 classes for $30. It meets Tuesdays and Thursdays from 12:00 to 12:45 p.m.